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Recovery, training, weather, meetings, and travel belong on the same week before another hard day lands in the wrong place.
1 surface for meetings, tasks, context, and availability
0 extra views to read before planning the day
Live availability from the calendar you actually use
Training meets calendar demand.
Put recovery and rest days on the week beside the training that earns them.
See the meetings and commitments that compete with training before you plan it.
Keep the forecast on outdoor days so a session survives the conditions.
Decide from the whole week.
Read strain and sleep beside the week that produced them, not in a separate app.
A heavy meeting week is load too — see it next to training before you stack more.
Mark the rest the plan depends on, so a strong week doesn't quietly skip it.
The value is a week you can read without opening every calendar event, task list, and notes tab.
Start with your real calendar, then add tasks, stickers, rows, availability, formulas, and Spotlight where they help.
Plan training and recovery where the schedule pressure actually shows up.